Check out this blog from our friend, Joe Hos. Joe is the owner & Director of A-PECS Training and Strength & Conditioning Coach for the Father Judge Soccer Team.
During the off-season, the primary goal is always to build strength and power”.
“Annual planning should be based on four clearly defined phases throughout the calendar year. It begins with an off-season emphasis on pure strength training in August, then moves to light strength and power training during September and October. The intensity increases in November through January (Note: three major holidays occur during the off-season) before making a transition in February to strength and power maintenance. The maintenance phase continues throughout the season, which normally ends in Mid-June”. Steve Tamborra (Complete Conditioning for Baseball)
The high school and collegiate players as well as professional players need well structured year round training programs that include strength training, conditioning, and agility training. The program will start basic and become more complex as the athletes adapt to the program. For mor details on Joe and his training, visit http://apecs21.blogspot.com
Joe Hosephros, NSCA-CPT
Athletic Development Coach
A-PECS Training
215.990.0153
apecs21@gmail.com
