During the off-season, the primary goal is always to build strength and power”.
“Annual planning should be based on four clearly defined phases throughout the calendar year. It begins with an off-season emphasis on pure strength training in August, then moves to light strength and power training during September and October.
I’ve been around this game for quite a while and attended numerous camps and clinics up and down the East Coast, but after attending the Riseball Showcase Camp in Edison, NJ, run by Roy Kortmann of Long Island University, Bill Edwards of Hofstra, and Jay Nelson of Rutgers, I have to say, this camp leaves [...]
Not a whole lot of words needed to describe this clip. It puts a lot of things into perspective…. Enjoy!!
Coach Mike
http://www.miracleleagueofthetriangle.com/video/video.aspx
Check out the swing of Kayla Shimoda, a senior at Punahou School, Class of 2011.
Check out the swing of Alyssa Gospodarek, a junior at Archbishop Ryan High School, class of 2012.
Check out the swing of Catherine Hammer, a member of Extra Innings Bensalem’s HIT CLUB. Cat is a freshman at Archbishop Ryan High School, class of 2014.
Check out the swing of Tom Marano, a member of Extra Innings Bensalem’s HIT CLUB. Tom is a senior at George Washington High, Class of 2011.
Click the link above to see a video of our facility
